Mindful Yoga, Tuesdays at 18-19h30

Date: 29th of Aug, 12th of Sept, 3rd of Oct-14th Nov and 28th of Nov 2023
Instructor: Johanna Tara Höglund
Languages: Swedish, Finnish, English as needed

Mindful yoga is for those who are curious about both yoga and mindfulness. This Hatha yoga class is adapted to the participants' needs and includes options with various degrees of difficulty so that everyone can make progress based on their own conditions. Even those who are not used to movement will be able to keep up. No one is too stiff or too clumsy to do yoga. The course is suitable for adults of all ages, beginners as well as those who have practiced yoga before. Mindfulness exercises are included and we consider how you can apply mindfulness to your daily life. Johanna is a certified Integral Yoga® Hatha teacher and she also teaches according to the principles of the Finnish Yoga Association (FYF®).

Prices:

Several times 12/10 * euros / class. Prices include VAT.
Single class 15/13 * euros. The price includes VAT.

* Discounted price for those who are students, retired, unemployed or on parental leave

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Johanna Tara Höglund